Kaeli Renae

a mindful travel + lifestyle blog

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    • Travel Tips: How to be a More Conscious Traveler
    • Destination Bali: An Overview
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    • Shop Local: San Francisco Gift Guide
    • Energetic cleansing: smudging & how to make your own sage stick
  • Yoga + Mindfulness
    • Yoga: An Intro to Popular Styles
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Taking a moment to pause and savor the sweetness. The sea is salve for my heart. I’m especially grateful for today’s commute, for mama nature’s unwavering embrace. Off to a site visit for @futurewellsummit (follow us on IG to learn more) Happy birthday to my boo! Eight years with you has whizzed by. Here’s to another year full of laughter, dancing, adventures, accomplishments and being here if things don’t go as planned. Lucky to have you. 👑 Now let’s celebrate! ✨ #uhhuhhoney Warrior of the present We can turn to Virabhadrasana II as an example of the entire crux of this practice: to stand firmly in the present moment. Our thoughts and emotions, when unregulated, will pull us back into the past (recounting, overanalyzing, regretting) and forward into the future (imagining scenarios that haven’t happened, worrying about what’s to come). This is represented by the pull of our arms. But eternity is in this moment. Life is this eternal now. It’s up to us to use our drishti, one-pointed focus, and our breath to anchor ourselves into this present moment. This moment is our life. Grateful to collaborate with and have these shining lights in my life. Committed to social justice, wellness and community. Find your tribe. Love them hard.

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© Kaeli Renae, 2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kaeli Renae with appropriate and specific direction to the original content.

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