Kaeli Renae

a mindful travel + lifestyle blog

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Happy International Yoga Day! 🕊 For the last ten years, this practice has been my rock. No matter where I travel, what circumstances are culminating in my life, yoga holds it down. Re-turning inward, practicing presence by focusing on each movement, allowing emotional imprints to surface from my cells, anchoring with my breath, expanding, contracting, lengthening, strengthening Peeling back layers of conditions, titles, mental fervor Coming home to my authentic self. Then, stepping back into the world a clearer, more open, more present vessel. These ancient practices of movement and breathwork have transformational power & I’m honored to know, study and share them. __________________________________________________ Come flow with me 🕊 Monday 7:45 at @thepadstudios Wednesday 2:30 at @thepadstudios Thursday 12pm at @thepadstudios __________________________________________________ And, exhale. Grateful to return to this magical stretch of coastline where I grew up. Reconnecting, rejuvenating, realigning, reinspiring. Thank you mama nature 💧 Spent my birthday under the emerald canopies of this land I’m grateful to call home. 🌿 Rose medicine __________________________________________ We can turn to the roses when we feel our hearts closing, when we feel rigid or want to call in beauty and sweetness. __________________________________________ Ways to work with rose: We can work with the rose itself by going out into nature or bringing some roses into our home or adding them to our altar. We can add a few drops of rose tincture into our water bottle to sip throughout the day. We can add rose essential oil to our diffuser or integrate rose products into our self-care routines. 🌹 The rose reminds us to slow down. Savor the sweetness. Revel in the softness. Bask in beauty. 🌹 I have been working with rose as a plant ally in various modalities and I see the difference it has made in keeping my heart open and igniting my embodiment of the divine feminine. 🌹 Such a simple addition that has been so potent for me. 🌹 So grateful for this plant. #naturalmagic

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