Kaeli Renae

a mindful travel + lifestyle blog

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    • Yoga: An Intro to Popular Styles
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MAKE ART NOT WAR 🕊 Summer baby in her natural habitat A wild woman is not a girlfriend. She is a relationship with nature. Morning rituals - #tinctures edition _______________________________________________________ 🌿 Grateful for the support of our plant friends. For the past decade or so I’ve swapped our traditional western medical approach for natural + herbal remedies. Intuitively I honor the impact that food, water, movement and processing stress can have on our bodies. In a country where prescriptions are king of our medical field, it’s up to us to educate ourselves + implement the knowledge we have to bring in a new paradigm. One of the ways we can help flip this is learning about natural remedies, like tinctures. Tinctures are super concentrated herbal extracts. Their liquid form aids fast absorption and makes taking multiple herbs at once a breeze. ______________________________________________________ A few of my go-to’s: hawthorn for heart health, milk thistle for liver cleansing, gingko for memory + brain function, vitamin B for energy, skin and nails, plant-based iron for anemia. ______________________________________________________ Natural solutions are here, if we’re willing to do the research. #witchtips

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© Kaeli Renae, 2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kaeli Renae with appropriate and specific direction to the original content.

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