Manifestation Visualization Practice
Today is a New Moon, which is the optimal time for planning, dreaming and setting intentions for the coming cycle.
The most important quality of manifesting is the ability to feel, on a vibrational / emotional level, that you have the life that you see for yourself. This is why the visualization is so important – we align with what we want on a deep level, and call it into existence by raising to meet our vibration with it.Here is a meditation visualization practice to help set new intentions to manifest.Come to a comfortable seated position. Bring your hands to rest on top of your knees with your palms facing up. Relax the tops of the shoulders and roll the shoulder blades down the back. If you find that your upper body is leaning forward at all, sit back so that the shoulders are above the hips. Take a slow, deep breath in, and out. Begin deep belly breathing - in to a count of five and out to a count of five. Notice thoughts arise and fall, without getting sucked into their stories and emotions. We notice when our mind starts to wander, and use the breath as our anchor. Coming back to a deep, slow inhale and exhale, back to clarity, back to the present moment. Relax the little muscles behind the eyes, relax the jaw.The Visualization.(You may want to get a journal out to write your responses.)Imagine an ideal morning in your ideal life.Where are you waking up? What does it feel like to start the day?What are you getting to work on or planning to do for the day?
What does your ideal work feel like? What qualities of life do you experience?
What do your intimate relationships feel like? What qualities are present?
Come back to this image of you waking up in the morning and beginning the day.
Know that you are worthy of all the fullness of your desires.
Just like an acorn is programmed to become a tall oak tree, we are encoded to become the fullest versions of ourselves and realize our deepest dreams. Unlike the acorn, humans have the ability to say: nope, not today. We have a knack for getting in our own way. This visualization helps us clear the slates and imagine higher versions of ourself.
The most important quality of manifesting is the ability to feel, on a vibrational / emotional level, that you have the life that you see for yourself. This is why the visualization is so important – we align with what we want on a deep level, and call it into existence by raising to meet our vibration with it.
If it is difficult for you to imagine these scenes, meditate on clarity itself. Envision yourself with a crystal clear image in mind. Picture yourself with a deep knowing.
Crystals for manifesting:
Quartz | Apholodite | Citrine
Oils for manifesting:
Sandalwood / grounding oils
Eucalyptus / peppermint / awakening oils